Early detection and mammograms are crucial to improve the survival rate of women diagnosed with breast cancer. Learn about Health Screenings every woman should have, and how to do regular self-breast examinations to detect cancer early.  

Heart Health remains a focus as the sorority enhances its commitment to healthy hearts through fitness activities and walking. Learn more about ways to maintain your Health and Wellness.

Please join us as we document 8,000 steps a day for heart health. Document your steps today. The more the merrier! 

Nutrition and Wellness will emphasize healthy lifestyles including prenatal, childhood, adult, and senior nutrition programs. With a focus on structured nutrition initiatives, we partnered with local nutritionists and dieticians to design healthy eating plans and safe diets for longer, healthier living. Check them out! 

Care for the Caregivers places emphasis on taking care of those who take care of others. Check out the suggestions and ideas to eliminate the vulnerabilities and risks associated with the stress of caregiving.